Sanvello: Anxiety & Depression 8.64.0

Sanvello is a comprehensive mental health app that offers a variety of tools to help you improve your well-being. Whether you're experiencing anxiety, loneliness, or burnout, Sanvello is designed to meet you where you are and provide support.

Think of Sanvello as your personal toolkit for feeling better. It includes therapy, coaching, coping techniques, meditations, and goal and mood tracking, all created by experts in the field.

One of the standout features of Sanvello is its customization. The app regularly checks in with your emotions and progress, allowing you to track your mental health journey over time. As patterns and trends are identified, Sanvello provides personalized tools rooted in cognitive behavioral therapy to help you stay on track towards feeling better.

Not only does Sanvello offer a range of useful features, but it also has broad accessibility. Over 40 million Americans have free access to Sanvello Premium through their health plans, while 90 million have in-network access to Sanvello Therapy. The app also provides free tools and guides for those without insurance or outside of the US. Additionally, Sanvello offers affordable self-pay subscriptions for extra support.

When using Sanvello, you have the opportunity to engage in self-care activities such as mood checking and assessments to establish your baseline. This helps the app recommend personalized in-app activities for you. If you prefer a guided journey, you can explore options like "Braving Anxiety" with John Green or "Feeling Better" with Kati Morton. Alternatively, there is a library of coping tools, thought reframing exercises, meditations, and more for those who want to chart their own course towards better well-being.

An important aspect of Sanvello is its community. With millions of members, the Sanvello community provides a sense of support and connection. Through active discussion boards and chat groups, you can anonymously engage with others and gain fresh perspectives on various topics including anxiety and gratitude.

If you're seeking professional therapy, Sanvello offers Sanvello Therapy which matches you with a licensed clinician. This service includes a mental health coach and access to premium self-care content at no extra cost. Currently available in specific US states, Sanvello Therapy aims to help you achieve results in half the time of traditional therapy.

For those facing new challenges, Sanvello Coaching provides a trusted source of guidance and motivation. With 1:1 messaging, Sanvello Coaches offer judgment-free support in achieving your goals. Additionally, group coaching sessions are available to help you apply cognitive behavioral therapy concepts to real-life situations. Please note that Sanvello Coaching is only available in the US.

Sanvello also integrates with Apple Health, allowing you to track exercise, sleep, mindful minutes, and caffeine consumption. It will also write Mindful Minutes back to Apple Health based on your meditation usage.

The app is free to download and use, but there is a premium version that offers unlimited access to all tools. This premium version can be obtained through many major health plans or through an auto-renewing subscription. Please note that payment will be charged to your Apple account at confirmation of purchase. Your subscription will renew automatically unless auto-renew is turned off at least 24 hours before the current period ends.

Sanvello's Terms of Service and Privacy Policy can be found on their website. For additional help, you can visit their support page or contact their customer service through the provided email address.